The Extreme Simplicity Summary of Life

Extreme Simplicity Summary of Life
 
I recently led a retreat day, and in preparing for the day, I began to wonder if I could summarize everything I would want someone to know in order to have a happy, successful, alive life that they love.
 
I came up with two ways of expressing what I call the Extreme Simplicity Summary of Life:
 
 
We are taken care of. All is good.
 
We know by the feeling.
 
If it feels good, go there.
 
If it feels bad, don't go there.
 
Let your love shine.
 
 
Or
 
 
We are held and taken care of.
 
Life is abundant when we are in our nature. We know by the feeling. If it feels good and calm, we know and we have wisdom. We are guided. If it feels bad, we are stuck in our thinking, and we're off.
 
Your job is to pay attention and go to the good feeling.
 
 
The feedback from a few of the participants at the retreat day was that they had shared this with family and friends, and everyone responded with variations of "Yep, that about covers it".
 
I was going to write more here to perhaps explain or expand on this. However, it seems that something called the Extreme Simplicity Summary of Life ought to stand on its own.
 
Have a lovely week!
 
Love,
 
Sara Joy

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Listening to Ignite the Human Spirit - Starting on November 6, 2025
The 6-month online masterclass program for everyone ready to spark the human spirit within themselves and others. This online series combines group mastermind explorations with monthly experts in the field. Led by advanced transformative coaches Sara Joy O'Neill, Katerina Fiserova and Bryan Smyers, learn how to navigate life from a space of listening to a deeper part of ourselves to increase productivity, let go of habits, and live with more joy and ease.
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More Content Like This

Wildspire Podcast: Bliss and The Bigness of Who You Really Are With Dr. Sara Joy O'Neill https://www.youtube.com/watch?v=-s1Ms-ke_40

Insight Cafe Podcast Ep 58 - A Deeper Feeling of Life with Sara Joy O'Neill https://www.youtube.com/watch?v=gR5NZjZGn_c&list=PLkZYwci8aKNAvSc28uXDmGm3tr9bUUW09&index=58

From Freaked Out To Freed Up Podcast - Navigating Life From The Inside Out - A conversation with Sara Joy O'Neill https://youtu.be/eWkFfhbHFeY

Growing Pains With Andrew Heckman Ep 23 With Sara Joy O'Neill - *Caution: Explicit language, alcohol, and cannabis use https://www.youtube.com/watch?v=e5Wl_F4LLUQ&t=9s or 
https://open.spotify.com/episode/7ksYWvIBvgU37vSbYUHSDz?si=tmyoY9FzR_e6wCnQGgBTlg

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