28/02/2026

A client had an insight today that they don't need a "responsible" job (that they hate) to "not be their deadbeat Dad". Nothing changed in their life. They simply saw the reality they'd been living in as made entirely of Thought. Their well-meaning thinking. Then the whole shape of their world changed. They are now taking steps to live their life-long dream of being a writer. Suddenly, they saw how it was a no brainer for them.

27/02/2026

What's your dream? Everybody's got a dream. Yeah. That one. Right there. Let yourself dream it. You don't have to do anything about it.

26/02/2026

I don't have to if I don't want to. I can if I want to.

25/02/2026

A client after an initial 30 min conversation started sleeping soundly again after years of waking up and not being able to get back to sleep. Love it! They stopped caring if they woke up in the night. Genuinely didn't give a crap. Then magic happened. Their natural system took over and they went back to sleep every night.

24/02/2026

What if life is meant to be fun?

23/02/2026

You never know what is going to happen. You only ever think you do.

22/02/2026

We are all fireflies lighting each other up.

21/02/2026

The freedom that comes with understanding how the human mind works and how the human spirit lights up is insane!

20/02/2026

I love it so much when coaching clients see more about how they are running their habitual thinking and that they can drop it all in an instant. A client dropped 40 years of imposter thinking today. Poof! No syndrome; never was.

19/02/2026

"No matter what I have gone through, my joy has been like a silent stream continuously flowing beneath the sands of my thoughts. These silent rivers of divine joy cannot be seen with the eyes." - Yogananda

What I hear with this quote is the word continuously. No matter what the joy is continuously flowing fo whenever we place our attention there.

18/02/2026

We are made for life.

17/02/2026

The feeling of being alive is your birthright.

16/02/2026

A common reason people won’t give up feeling bad, negative, outraged, upset or hopeless is that they think they need to feel bad to take action or to not let someone else “get away with it”. I assure you it’s a lot easier to get things done or take action when you feel more calm and nobody cares what you feel like while they are doing things you don’t like. It only hurts you. And keeps you in a spiral of non-action or exhausted action.

15/02/2026

At the heart of life, is love. It’s a feeling. Life itself can be felt and experienced. When we take the time to place our attention on it, it gets less and less subtle and more and more obvious. Eventually, you won’t be able to take your eyes off if it. You will burn with the joy of being alive.

14/02/2026

Happy Valentine’s, my lovelies! A day to celebrate love in all it’s forms and guises. :)

13/02/2026

Have you ever had a problem that disappeared in a flash? Not because you solved it or did anything but because you calmed down and settled. Slow down for a minute or two and see what dissolves in your life.

12/02/2026

“Tell me, what are you going to do with your one wild and precious life?” - Mary Oliver.

Really though? What would you love to do? What is your impossible dream?

11/02/2026

I am so grateful this morning for our built-in features as human beings. We can notice what feeling we are in which in itself brings us out of any undesirable feeling and into observing it. We can then get on with whatever else we happen to be enjoying in the moment. And live alive.

10/02/2026

Just finished recording the next episode of The Listening World’s podcast “A World That Listens: Experiences in Deep Listening”. I love meeting new people and diving deep with them into the most gorgeous conversations. Beautiful.

09/02/2026

I find things fascinating. Today it’s the fact that I can enjoy a cup of really great coffee at my house in Canada in the dead of winter. What went into creating this cup of coffee is a bit mind blowing. Starting all the back in the 1700’s (I think) when coffee became a beverage in England and coffeehouses were a new fashionable thing. Now I can take coffee for granted and have it at any time almost anywhere in the world.

08/02/2026

I’m watching my cat watch the snow falling. He’s fascinated. As am I.

07/02/2026

I love the spring fresh feeling of February as the light returns bit by bit, even as the wintry storms blow through there’s the promise of new life new beginnings newness every day.

06/02/2026

“A human being is a flow of love” - Sara Joy O’Neill

05/02/2026

Everything is on fire with love today. :)

04/02/2026

“There are no limitations, unless you create them yourselves. Anything is possible. You are only limited by your own imagination.” - Dolores Cannon

What if this was literally true? What would you do if you were not limited by anything at all anywhere? What’s your dream?

03/02/2026

Truth is everywhere once you see it. Also, you can’t unsee it. Loving that.

02/02/2026

Life is so sweet when you let yourself feel whatever it is you are feeling.

01/02/2026

Happy Sunday!

31/01/2026

I sometimes decide that I’m going to get “lots” done on a Saturday and then spend the day resting and then give myself grief for not getting “stuff done”. Except all along unnoticed, I rested (a needed doing), I did laundry, I made hard boiled eggs, I made homemade pizza, I went to the store and bought groceries, I made cocktails, I had a hot tub, I had fun, I spent time with the kids, I spent time with Scott, I even organized some of the freaking basement! I’m hilarious sometimes.

30/01/2026

The depth and degree to which we shape our worlds and then live in them as if they are unchangeable or immutable is astounding. I’m always so excited when I see how I’ve limited myself. Because then the limit dissolves. And then I experience gleefulness!

29/01/2026

I’m always so fasciated by what lights people up. What do you love? What brings you alive? The mechanics of how we experience life are the same for everyone but what you create with it is uniquely you. Love it!

28/01/2026

What if you could be a conduit of love in your world?

27/01/2026

“Tell me, what is it you plan to do with your one wild and precious life.” - Mary Oliver

26/01/2026

Delight in all life is my prayer.

25/01/2026

“Let your soul stand cool and composed before a million universes.” - Walt Whitman

24/01/2026

“The purpose of our lives is to be happy.” - Dalai Lama

It’s so fantastic that happiness is an inside-out job!

23/01/2026

What if life was meant to be fun?

22/01/2026

I’ve been playing with or experimenting with moving with life where there feels like there is energy. At times, it feels like “this thought, not that”, “this food, not that”, “you’re done eating, not one more bite” in small and big daily life. It’s so fun and easeful riding the waves of cresting life energy.

21/01/2026

“Let the beauty we love be what we do.” - Rumi

I read this for a long time to be in relation to work. Do what you love and love what you do, sort of thing. Today I heard it much more broadly in terms of our whole lives. Are you living the beauty you love? What if you lived beauty a little bit more each day? What if you breathed beauty? What if you brought the beauty you love to those you love? It could simply be your presence or a smile or your way of being in the world.

20/01/2026

When we see the good and amplify it, in any situation, then we get more of that.

19/01/2026

What if you were already perfect and whole as you are? What if the world was a playground of creation to live your “for you” life? What if both are actually true?

18/01/2026

It’s funny but also really obvious, how when you get really clear about something you want to do; that something shows up in some way.

17/01/2026

D’ye ever just know something? Without reason? A quiet unreasonable knowing? Yeah, me too.

16/01/2026

I’m in LA for a training with Michael Neill this week on sharing the feeling of being. The fantastic feeling of the blissful (or calm and peaceful) knowingness that is the essence of you. For twenty-five years, I have felt that the heart of my energetic chiropractic bodywork was to help connect people to that core of spirit within all of us. Now I’m delighted to being this into all aspects of my work and my life. It’s immensely rewarding to help people to fall in love with their lives and work, all over again. We set up our lives and work for a reason initially. For a lot of people it was from a place of inspiration. You wanted it. Then simple misunderstandings about life and how to live from our joy slowly replaced our inherent knowing. I am loving every minute of helping people regain that joy we all started out with or didn’t know you had in the first place.

15/01/2026

I REALLY love being alive. It’s the best gig going. :)

14/01/2026

Do you have a daily practice? I muse everyday. I’ve been loving it. What do you love about any daily practice you have?

13/01/2026

That feeling of urgency? It’s actually an indicator of agitated thought. Once we settle and the urgency clears, we get smarter and a course of action becomes obvious.

12/01/2026

I love love love how when I settle, get quiet for a bit, and focus on a topic, ideas begin to flow for that topic. It’s all part of the design. :)

11/01/2026

Everything around me and Everyone is made of the infinite energy of the Universe and I never know what is going to happen next. I love it!

10/01/2026

I am always delighted and surprised that when I focus on the things in my life with joy (I’m not talking about the joyful things only but all the things) I find that life becomes delightful and surprising.

09/01/2026

Human beings are amazingly awesome.

08/01/2026

For such a long time I was ignoring the first inkling idea that came to me. About ANYTHING and EVERYTHING! All because I had made some rule about the first thing isn’t THE thing. Thankfully I noticed and that one dissolved. It’s so much easier to move through life with wisdom guiding you easefully and gracefully in each moment. Turns out that the first thing is usually actually THE thing.

07/01/2026

I am musing this morning about seeing the underlying aliveness in all things, all people and all situations. Everyone and Everything at it’s core is love. Love in form. Then the form of our Thought creation gets added on and way downstream you get a person’s psychology and then even more downstream is their behaviour that we have sooo many opinions about. Except it always ALL starts with love. When I see the love first, it’s absolute freedom for me from “all of that”. And freedom is my favourite.

06/01/2026

I write a lot of little notes around my office when inspiration strikes and then eventually look at them when they are a fair stack. Today I read one I had written a month or so ago. It says “Something I do naturally is, I marvel at the wonder of life”. What is something wonder-ful that you do naturally?

05/01/2026

I love paying bills. Lol. I really do. It feels like such a clean slate. It also feels like a flow of money and abundance for the things and experiences I have spent the money on. A very alive flow of life energy. Super fun and feels awesome!

04/01/2026

Sometimes I don’t take action on something and I still really want to do it. But don’t, for no real obvious conscious reason. I might then beat myself up about it, try to motivate myself to get it done or call it procrastination and then go back to beating myself up about it. Then all of a sudden a new way of doing the thing or solution comes into my awareness that I didn’t know about before. And it changes everything. I then feel immensely grateful that I hadn’t moved forward before. Then I realize I could have spent all that energy of trying to motivate and beating up on something else or simply relaxing and having fun. Hmmm…Perhaps those pauses actually are a part of listening to a deeper part of life that is also a quieter part of life.

03/01/2026

You ever want ALL of it? But know that it’ll make you sick in some way. Because while you REALLY do want to eat the entire cake in one go you know you’ll feel sick if you do. And sometimes you just do it anyways, for the fun of it!

02/01/2026

I’ve been musing about the difference in things that are “alive” for me versus things that just aren’t. It may be simple like I want to go to the gym right now feeling very alive versus I want to go to the gym right now feeling like a have to or should. So I didn’t go to the gym. I’ll go tomorrow. :)

01/01/2026

Happy New Year! There is a TON of fresh snow here today! Very white and fresh. A perfect cross country skiing day for those who get out into it. I’ve been musing about creation and creating fresh from nothing. New ideas pop into our minds when we follow the flow of it. For me if I get a bit quiet I feel a movement of energy start. I tend to start to do something like cleaning the kitchen and as I move ideas flow and then if I choose to I’ll flow into creating that idea and then over time cool stuff happens. Kinda like as I look out at the snow, it feels like it calls to me and I go out to shovel the drive and then maybe a snowman just happens! Have a great day!

31/12/2025

It’s New Year’s Eve day. :) A number of people have expressed to me, this week, “Where did the time go?” It strikes me as kind of weird even though I know why someone would say that. It’s weird because time isn’t any kind of a thing. It doesn’t go anywhere. It’s not an it. But we feel something that we call “the passage of time”. In each moment this would be more of a pressure feeling which isn’t a thing called time at all. Rather, it’s our thoughts in the moment about a no-thing we call time. That’s pretty nutty. We make up ethereal thought forms (pressure) about an ethereal thought form (time) and then act as if it’s real and controls our lives. I often feel like the little kid in the Emperor’s New Clothes fairy tale. “There’s nothing there!”. I also like to contemplate the flip of something that’s not there. If there’s no-thing there, then what is there?

30/12/2025

Ever realize that you somehow somewhen make a contract with yourself about how life was going to be? And it’s a crappy contract? Like mine this morning that seems to have something to do with “I’m never going to have what I want because nice things get taken away”. Except this is bullshit. I made it up. It’s not true. But I can look out into the the world and prove it to myself if I want. Or I can see it as an outdated rule that no longer applies. It’s really just ephemeral thought. A passing thought that I was fooled into thinking was true. Thinking about thinking. Ha! But I’ve spotted it now and if I leave it alone, it will dissolve back into the formless energy that it is. And the next time I think it, I’ll clock it pretty quick and then one day pretty soon I’ll forget to think it up at all. :)

29/12/2025

And we’re back! Holidays are fun! However, I’m always excited to get back into creating new things and helping others love their life. I was reading a Rumi poem this morning “A Great Wagon”. There’s a part where he speaks of the movement of desire when he is with God or The Beloved. “You breathe; new shapes appear, and the music of a desire as widespread as Spring begins to move like a great wagon.” The feeling of that movement through me is what I am inspired by today. The desire of the Universe for me moving through me out into the world in creations. :)

19/12/2025 to 28/12/2025

Happiest of Holidays and Peaceful Holy Days to you and yours.

18/12/2025

What would life look like if you didn’t micromanage yourself quite so much?

17/12/2025

I came across the idea, that a lot of people seem to agree with, of mental toughness. Apparently, one needs to train their mental abilities. This struck me as odd and I couldn’t put my finger on why. Everyone seems to agree with this, so it must be true, right? Hmmm…Except our mind (and Mind) is complete and whole and perfect to start with and never ever diminishes our whole lives. What is there to strengthen? Nothing. What people perceive as “weakness” is a lack of understanding of how the human mind works. It works perfectly as designed. We’re just using it without any understanding of it.

16/12/2025

What’s the most fun thing you could do today?

15/12/2025

Yes it really really really is that simple. Extremely and radically so. Any complexity is human created. Also we are voracious creators. This combined with simplicity is so exciting to me. Life itself is terribly simple, feels gorgeous and we are unbelievably creative.

14/12/2025

What if you could live your dream life? Actually?

13/12/2025

I came across this Bible verse recently and it really resonated for me. I love it. 1 Thessalonians 5:16-18 “Rejoice always, pray continually, give thanks in all circumstances; for this is the will of God”. I note that it doesn’t say give thanks “for” all circumstances but rather “in” all circumstances. Magic happens in our lives when we rejoice and give thanks as a beginning point of life.

12/12/2025

When you start with seeing the perfection in another person the whole conversation changes. What if you could see the perfection already present in everyone around you, in groups of people and in the world itself?

11/12/2025

What is it that enlivens you?

10/12/2025

Love. Love is in all things. It really really is. Even in the places we think it’s absent. Even. Love is often at the foundation of something and the expression of that love turns into say anger or frustration or hate. But it always starts with love. Perhaps a love of a way of life that you’re afraid will be taken away. Perhaps a love of a healthy body that you're afraid and angry that it doesn’t feel that way anymore. But everything begins with love. What if you just stayed with the love at the foundation of you? How would that feel different? How would it play out do you think?

09/12/2025

She’s at it again. I’m enjoying things. Things I’m “not supposed to” enjoy. Like Quickbooks Online. Or having neck pain. Or wanting a delivery that hasn’t come yet and I want it so bad. It’s this super cool thing that I’m going to love and I want to play with it now. But it’s taking a long time and I want to stamp my feet and cry about it. It’s so fun. The whole damn thing is so fun.

08/12/2025

Our brain/mind works like a projector. Playing the movie we wrote the script to, possibly years ago. And on a deeper level it feels to me that we are the energetic nexus that undifferentiated life energy coalesces around in a beautiful flowing dance.

07/12/2025

I love the moment just before I am aware that I’m waking up. It’s this warm floating love and joy feeling where I haven’t yet coalesced my identity or even where I am or even that I’m human. I’m warm floating love. This is who we all are before everything. Before thought and thinking, before identity, before personality, before the before. What if you could sense yourself as pure untethered love? No really what if? And how would that change your approach to life or your job or your family?

06/12/2025

Awakening is our natural state. It’s a whole different world and a whole different feeling of life. We flow naturally in and out of our thinking. We notice when we are caught up in thought. Usually after a minute or two. We are waking ourselves up to the present moment constantly all day long. It’s a built in feature of our system. We can completely trust in it and flow.

05/12/2025

Awakening. What is it to awaken to our spiritual nature? What are we awakening to? What are we awakening from? I’m seeing that the answer to both is the same. Everything. I just came across a quote “And the point is, to live everything.” -Rainer Maria Rilke.

04/12/2025

Connection. We connect with others by nature. Babies do this so easily. Two babies together of similar ages is so full of love and connection. I’ve seen babies reach over a pat each other’s cheeks and hug after a minute or two. When human beings are here and present, we connect naturally. It takes a fair bit of thought and thinking to feel separate from each other. I’m marvelling at the depth and ease of connection today.

03/12/2025

I do a weird thing in my thoughts where I ignore all the things I’ve got done in a day and focus solely on what I didn’t get done. It’s never a good idea and never feels good. Maybe I’ll stop now. I had never noticed this before. When you notice - that’s a wave of fresh new energy coming through to blow away the old no longer needed things. It’s our natural decluttering mechanism. Lovin’ it.

02/12/2025

I’ve long seen that when people stop trying to make a change and relax into life then paradoxically everything changes. It’s how we are made to function. We flow. But stopping trying often looks to people like you are giving up. I couldn’t understand why giving up on something that wasn’t working would be a problem. I noticed yesterday that there is a world of difference between giving up trying and resignation. One is freedom and the other is sad stuckness.

01/12/2025

I was struck by reading the testimonials I posted on our results page how transformative transformative coaching actually is. People’s lives change immensely, for the better, effortlessly. Almost magically. At the same time I was reading a classic coaching book for coaches about being better coaches and all the amazing results in the book were kinda ho hum to me. This isn’t to ‘toot my own horn’ necessarily but rather to point out how as a society we’ve gotten used to accepting crap lives as “normal” and even a bit better is seen as miraculous. What about the actually miraculous?

30/11/2025

I have noticed that often when enjoying something I will have a tension feeling that tells me I should be doing something “productive” but if I go to do something else the feeling stays. It’s not dependant on what I do rather what I think. It’s a habit and now that I’ve noticed it - it’s on it’s way out. I’ll never fully believe it again. It will die out. I notice and go back to enjoying. I’ll go have some birthday cake and watch Die Hard ‘cause we decorated for Christmas today.

29/11/2025

Today is my husband’s birthday! There is something particularly wonderful about just enjoying. And it’s especially gorgeously enjoyable to enjoy someone you love. I really love enjoyment.

28/11/2025

I love waking up to the quiet after a big snowstorm overnight. No sounds of cars outside, no alarms, only the snow day hush. It’s the luxuriousness of stretching into the quiet at the heart of who we are that I love so freaking much. :)

27/11/2025

Today I am fascinated by if I call the feeling of BEING, love, I will then pretty quickly pin it on someone or something outside of myself. However, spacious awareness is me. Lol. It’s really all me. Somehow, I think a feeling of love needs an outside source. In reality it all comes from within all the time. I can have ALL the love ALL the time whenever I want. That is AWESOME!